The 10 Best-ever Anxiety Management Techniques Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
$22.95 (includes GST)
Paperback package 0
20%Off Retail Price
Usually ships within 3-4 business days.
SELF IMPROVEMENT Level:
| Add to Shopping Cart
A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress. From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk, and a trove of other practical techniques.